Sleep plays a key role in our health and well-being. It is during sleep that our body recovers, regulates essential functions and strengthens the immune system. In addition, adequate sleep is crucial for memory consolidation, emotional balance and the proper functioning of the nervous system. A good night's sleep improves our mood, increases our ability to concentrate and helps keep our body and mind in balance. Therefore, it is important to prioritize sleep and ensure that we have an environment conducive to restful rest.

According to a study published in the journal Sleep Epidemiology, 66% of Portuguese suffer from sleep problems, with a higher incidence among women and young people. SleepUp's unprecedented research revealed that one in three Portuguese people live with symptoms of insomnia and scientists from Stanford University, in the United States, in partnership with the Danish Center for Sleep Medicine, concluded in a survey that sleep fragmentation can increase sleep risk of death by 29%, reducing life expectancy by nearly nine years.

But How Can We Improve Our Sleep Quality?

Essential oils can be powerful allies in this quest for deeper, more restful rest. Aromatherapy is an ancient practice that uses the natural scents of plants to promote relaxation, relieve stress and induce peaceful sleep. Essential oils like lavender, chamomile, and orange are known for their calming properties and can help reduce anxiety and agitated thoughts before bed.

Best Essential Oils for a Restful Night's Sleep

🌿 Lavender: The classic of essential oils to relax and promote peaceful sleep. The soothing, comforting aroma of Lavender has relaxing properties that calm the mind and relieve stress, creating the perfect environment for an invigorating night's rest. Try adding a few drops of lavender to your Diffuser before bed and let yourself be enveloped by the feeling of peace and tranquility.

🌲 Sandalwood: Sandalwood essential oil is known for its unique therapeutic and aromatic properties. With its woodsy and smooth scent, sandalwood is widely used in aromatherapy to promote relaxation, relieve stress and create an environment of tranquility. Its natural properties help reduce anxiety and mental agitation, making it a valuable ally for a good night's sleep.

Best Essential Oils to Reduce Stress Before Bedtime

🍊 Orange: In aromatherapy, orange oil is widely used to relieve stress and anxiety, providing a calming and relaxing effect. It is also known to help improve mood and reduce symptoms of sadness and melancholy.

🍋 Lemon: Its citric and refreshing aroma has a positive effect on mood, helping to lift spirits and reduce mental stress. By using lemon essential oil before bed, you can experience a sense of relaxation and well-being, facilitating the process of falling asleep and providing a more peaceful and restorative night's sleep.

In short:

Essential oils have the power to be great allies to reduce stress and improve sleep quality. With soothing aromas and relaxing properties, these natural oils provide a unique experience of calm and tranquility before bed. Try incorporating them into your nighttime routine and discover how these natural essences can transform your resting moment into something even more special.

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